I am a Certified Soma Breath Instructor and am excited to offer you the following sessions:
*Energized Breathwork Meditations – group sessions (Saturdays 10-11am CST Jan/Feb 2021 on Zoom) Reserve your spot
*Personalized Breathwork Journeys – made especially for you (available now via Zoom or in-person) Contact me to book a private session
*SOMA Yoga (by request for individuals and groups) Contact me to book
*SOMA Awakening Breathwork Retreats/Events (by request via Zoom or in-person) Contact me to book
*Ecstatic Dance, Breath Therapy, Somatic Therapy, Transformational/Health Coaching Packages & 21 Day Guided SOMA Journeys coming in 2021!
SOMA Breath – Meditation Evolved! Ancient breathing techniques combined with modern technology, next level Trypnaural beat music and creative visualization, makes this revolutionary meditation experience highly enjoyable, while also increasing your energy, health and well-being in minutes!
Come breathe with me…
Your breath shall set you free!
*Energized Breathwork Meditations online!
When: Saturdays from 10am-11am (January & February)
Where: Zoom Sign up HERE to receive link
1 hour group session – special introductory price $12/session
Try your first session as my gift, use coupon code: First-Free
Who’s this for?
Anyone looking for a more dynamic, fun, and simple meditation that they can look forward to every day.
How It works
Experience meditation as a fun and exciting practice! These highly enjoyable techniques combine ancient meditation wisdom with modern movement, exercise, chanting, and rhythmic breathing techniques in one easy-to-follow routine. In just one hour, you’ll get a therapeutic dose of breathwork with a touch of fun physical exercise proven to boost wellbeing, health, and fitness.
Get the benefits of traditional meditation without having to sit in silence for hours or spend years mastering ancient techniques. You’ll be able to feel calm and focused in minutes, release stress, and instantly activate an ecstatic state within your body and mind, and to enter the flow of the miraculous.
These sessions will help you to:
*Release stress, anxiety and tension
*Improve CO2 tolerance and nitric oxide production
*Increase oxygenation of tissue cells
*Raise oxygen efficiency
*Boost cardiovascular health
*Deepen concentration and meditation
*Activate both hemispheres of the brain
*Stimulate neurogenesis and ‘brain change’
*Elevate your energy level and emotional state
*Improve your focus and clarity
*Feel deeply connected
*Bring new energy and insights into any area of your life
…and much more!! (Scroll down to see more of the amazing benefits of SOMA)
Come elevate your state and fall in love with your whole life!
Sign up HERE
Scroll down to read Testimonials
*Personalized Breathwork Journeys – AVAILABLE NOW
Guided breathwork meditation journeys created especially for you.
Go deep and experience profound transformation!
1 hour bespoke sessions – offered via Zoom or in-person
Contact me to book a private session
Take a journey deeper into the mind, body and spirit, and elevate your vibrational state through a personalized 45 min or longer breathwork meditation, with time for integration and guidance after.
Who’s this for?
For those who desire to solve specific issues. It’s also for anyone who simply wants to experience a peak human experience or gain deep self-awareness and new inspiration.
How It works
These extended journeys guided by a Soma Instructor go deeper than the Energized Meditation routine with more than two rounds of breathwork and a guided meditation on any area of life you want to improve.
You’ll be able to clear negative imprints and liberate from the past so you can be more present, in the flow, and empowered to create your own reality! You will also be guided to reach a peak experience and enter into satori, nirvana, and samadhi-like states of oneness, connection, and high inspiration. These states of deep connection open the way for miracles to be your everyday reality.
These focused sessions will help you to:
*Bring accelerated healing and rejuvenation to any area of your life where it is needed
*Release stress, anxiety and tension within minutes
*Boosts your immunity and increases your physical, mental and emotional well-being
*Remove blocks and old limiting patterns and paradigms
*Access profound states of meditation and focus
*Awaken your creative vision and inspiration
*Rekindle your passion for life and clarity of purpose
*Activate your natural flow of abundance
*Opens the channel to your deepest inner wisdom, unity, peace, joy and bliss
*Create the life you love and be the change you want to see in the world!
…and so much more!
Working with the chemistry and biology of the human vessel we become the alchemists of our own physiology, activating our own inner pharmacy and natural healing responses. Every human being has the innate capacity to heal themselves on a cellular level, and to awaken their highest potential. This universal experience will leave you floating in complete euphoria. Come with me and delve deeper into the SOMA journey and uncover more of the inner scientific alchemy of this amazing practice!
Contact me to book a private session
1 hour – special introductory price $150
*Longer journeys and packages also available – contact me for details
Scroll down to read Testimonials
Dance with Kristen, Kara and the cosmic beloved within you on this SOMA Awakening Breathwork Journey through the portal of Self-Love. Dive deep and open to profound transformation, reconnecting with your radiant wholeness, and emerging in the pure joy of your being! This is a multidimensional, multisensory experience that will help you access your highest vibrational state and leave you feeling deeply connected within and without. Join us and get ready to welcome the epic fun, freedom and flow that will fill your life in the most amazing and surprising ways!
SOMA Awakening Journey
“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair.
Come, even if you have broken your vows a thousand times. Come, yet again, come, come.”
Here are some more of the amazing benefits of SOMA Breath…
*Strengthens your immune system
*Increases cardiovascular health: more stamina, endurance, better fitness
*Increases oxygen efficiency & raises carbon dioxide tolerance
*Promotes weight loss
*Stabilizes blood sugar levels
*Balances the nervous system
*Increases bone mineral density
*Releases anti-aging hormones
*Increases energy and vitality
*Increases quality and depth of sleep
*Calms and clears the mind: Better judgment and decision making
*Improves brain health and cognitive function
*Helps you reduce and manage stress easily
*Stimulates creativity and memory
*Brings deep states of meditation
*Increases confidence and self esteem
*Relieves anxiety and depression
*Enhances mind/body connection
*Brings mental and physical resilience
*Facilitates emotional processing and release
*Assists with mind reprogramming and self hypnosis: installs new healthy beliefs and removes old, limiting patterns
*Awakens you to your soul’s purpose and authentic self
*Helps you create a happier, healthier more abundant you
And there are many more…
BOOK A SESSION NOW and see for yourself!
Inspiration and feedback from my sessions:
“I’ve been struggling with heartache and deep rooted pain for literally years! Kristen’s SOMA healing breathwork session, led my soul to a beautiful place full of so much love, light and release. It truly was such a magical blessed experience. Today my heart sings…I feel it!!! Thank you so much, beautiful soul siSTAR!”
-Lisa B, England
“What makes Kristen a supreme healer, breathwork instructor and motivator is her heart. It shines like a beacon and radiates love, light and unlimited possibilities. I have been lucky enough to enjoy several sessions with her and the effect was profound. In one session I went in uber anxious, and by the end it was all gone. She is also extremely in touch with your body, your psyche and is a phenomenal healer by just listening to her intuition around you. She has cutting edge quantum techniques that create massive change.”
-Heather Wilcox, Colorado, USA
“The SOMA breath journey with Kristen was an awesome way of breathing into meditation, a little different from traditional meditation, but an amazing opportunity to experience a different and enhanced way of connecting with the higher Self. I highly recommend it! It was a relaxing and profound experience.”
-Ali Carmona, Mexico
“Working with Kristen has helped me heal emotionally, physically and spiritually. She recently guided me on a SOMA Journey, where she combined SOMA Breath with quantum healing, and since then my life has completely transformed in a way I never would have imagined! I had recently suffered a spine injury and was in a lot of pain. After our session I was finally able to sleep through the entire night. Thank you Kristen, for showing up and showering me with your beautiful light. You are truly a blessing. If you are in need of guidance, healing or relief from just day-to-day stressors, I highly recommend connecting with Kristen!”
-Theresa Harvey, Ontario, Canada
“I had the pleasure of experiencing a SOMA Breathwork Journey with Kristen and it took me to a place of complete relaxation and happiness. Meditation was always difficult for me until I started working with Kristen. She is the perfect teacher and guide!”
-Amy Webster, Wisconsin, USA
“Kristen is an incredible coach, healer and breathwork guide. Her energy and clarity is outstanding, she can read your energy precisely and shift it in a smooth and beautiful way with a lot of potent quantum healing tools and her life long experience as a teacher of A Course in Miracles. I can highly recommend her to anyone who is looking for deep transformation and clear guidance in all areas of life. Kristen rocks!”
-Lisa Wallner, Vienna, Austria
“My experience with Kristen is hard to describe in plain words: sacred, magical space filled with warm, spacious presence, precious, single-pointed attention and incredible skills in all she offers. Her spiritual guidance – group classes as well as individual healing and coaching – touch the heart of hearts, inspiring, motivating, awakening, PRICELESS.”
– Kat Wachnowska, Australia
“The body doesn’t know the difference between an experience and a thought. You can literally change your biology, neuro-circuitry, chemistry, hormones and genes, simply by having an inner experience.”
-Dr. Joe Dispenza