It is my joy to share the wonderful gifts of yoga with you by offering private and group classes for all levels and abilities, as well as chair yoga, and healing, restorative yoga. I will help you to find the practice and pace that is ideal for you, bringing freshness, lightness and fun into every session. Everyone can enjoy and benefit from yoga, regardless of their physical ability or restrictions.
Each class is unique, yet all are rooted in classic Hatha Yoga, focusing primarily on:
*asanas (gentle stretches/postures)
*sun salutations (Surya Namaskar – a beautiful moving, meditative warm-up flow sequence)
*pranayama (transformative breathing exercises)
*meditation (a profoundly healing practice of quieting the mind and turning the attention inward and back to the Source).
Yoga means “Union” and its ultimate purpose is Self-realization or enlightenment. However, some of its other innumerable benefits include deep relaxation, vibrant health, stress relief; increased flexibility, balance, strength, alignment and vitality; as well as a profound sense of connection, clarity and true Self-awareness. Join me and experience the deep peace, vitality, joy and freedom that are your natural inheritance!
YOGA CLASSES Relaxing Strengthening Rejuvenating Inspiring
Location: Wisconsin Dells
We meet outside in the Jenkins Park behind the White Rose Inns off of River Road, overlooking the beautiful Wisconsin River, weather permitting.
Backup rain location at a private retreat in Wis Dells.
Everyone is welcome, regardless of yoga experience!
*Bring a yoga mat, water bottle and insect repellent
Contact me for more information & to register
Group yoga classes are also offered onsite in Baraboo, Reedsburg, Wisconsin Dells and surrounding areas for Girlfriend-Getaways, couples, families, and other gatherings.
Private yoga instruction is available by appointment in my private space or on-site at suitable locations inside or outside.
Contact me for details.