Classes 2018-05-18T02:51:00+00:00

Yoga Classes

It is my joy to share the wonderful gifts of yoga by offering private and group classes by request for all levels and abilities, as well as chair yoga, and restorative yoga. I will help you to find the practice and pace that is ideal for you, bringing freshness, light and fun into every session.

Each class is unique, yet all are rooted in classic Hatha Yoga, focusing primarily on:
*asanas (gentle stretches/postures)
*sun salutations (Surya Namaskar – a beautiful moving, meditative warm-up flow sequence)
*pranayama (transformative breathing exercises)
*meditation (a profoundly healing practice of quieting the mind and turning the attention inward and back to the Source).

Yoga means “Union” and its ultimate purpose is Self-realization or enlightenment. However, some of its other innumerable benefits include deep relaxation, vibrant health, stress relief; increased flexibility, balance, strength, alignment and vitality; as well as a profound sense of connection, clarity and true Self-awareness. Join me and experience the deep peace, vitality, joy and freedom that are your natural inheritance! 

 
Gentle Hatha Yoga Classes in Wisconsin Dells  & Baraboo, WI :
Everyone is welcome, regardless of yoga experience!

Wednesdays 5:30pm-6:45pm  (starts 5/23) – Wisconsin Dells Nature Immersion Yoga Series
At the beautiful Jenkins Memorial Park on River Rd overlooking the scenic Wisconsin River
(adjacent to The White Rose Inns)
Backup rain location:  Pax Yoga Studio 805 Vine Street, Wisconsin Dells, WI
Contact me for more info and to reserve your space!

Sundays 5pm-6:15pm (starts 5/20) – Baraboo Nature Immersion Yoga Series
At the Maxwell Potter Conservancy, a beautiful, quiet oasis by the Baraboo River, near downtown.
There is a covered area there in case of rain, and an arboretum with butterfly gardens for meditation walks.
Contact me for more info and to reserve your space!



Group yoga classes
are also offered on site upon request in Baraboo, Reedsburg, Wisconsin Dells and surrounding areas:
Contact Kristen to schedule a class: (608) 448-9941

Private yoga instruction is available by appointment in my private space or on-site at suitable locations inside or outside.
Contact Kristen to schedule a class: (608) 448-9941


“In the sea of love, I melt like Salt. Faith, Doubt – they both dissolve.
A star is opening in my heart. The worlds turn into it.”

–Rumi

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