Classes 2017-10-01T04:12:12+00:00

Yoga Classes

It is my joy to share the wonderful gifts of yoga by offering private and group classes by request for all levels and abilities, as well as chair yoga, and restorative yoga. I will help you to find the practice and pace that is ideal for you, bringing freshness, light and fun into every session.

Each class is unique, yet all are rooted in classic Hatha Yoga, focusing primarily on:
*asanas (gentle stretches/postures)
*sun salutations (Surya Namaskar – a beautiful moving, meditative warm-up flow sequence)
*pranayama (transformative breathing exercises)
*meditation (a profoundly healing practice of quieting the mind and turning the attention inward and back to the Source).

Yoga means “Union” and its ultimate purpose is Self-realization or enlightenment. However, some of its other innumerable benefits include deep relaxation, vibrant health, stress relief; increased flexibility, balance, strength, alignment and vitality; as well as a profound sense of connection, clarity and true Self-awareness. Join me and experience the deep peace, vitality, joy and freedom that are your natural inheritance! 

GROUP YOGA CLASSES in Wisconsin Dells  
*No classes in October while I am travelling.*

Classes for Fall:
Wednesdays 5pm-6:15pm starting November 15th, 2017
Location:  Pax Yoga Studio:  805 Vine Street, Wisconsin Dells, WI
(Across from Mobile Station, behind American Family Insurance)

Sundays 5pm-6:15pm starting November 19th, 2017
Location: Its All About You Yoga Studio: 102 4th Ave, Baraboo, WI
(Downstairs under “The Green Vine”)

Everyone is welcome, regardless of yoga experience!
Contact Kristen to register



Group yoga classes
are also offered on site upon request in Baraboo, Reedsburg, Wisconsin Dells and surrounding areas:
Contact Kristen to schedule a class: (608) 448-9941

Private yoga instruction is available by appointment on site at suitable locations inside or outside.
Contact Kristen to schedule a class: (608) 448-9941


“In the sea of love, I melt like Salt. Faith, Doubt – they both dissolve.
A star is opening in my heart. The worlds turn into it.”

–Rumi

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