It is my joy to share the wonderful gifts of yoga by offering private and group classes by request for all levels and abilities, as well as chair yoga, and restorative yoga. I will help you to find the practice and pace that is ideal for you, bringing freshness, light and fun into every session.
Each class is unique, yet all are rooted in classic Hatha Yoga, focusing primarily on:
*asanas (gentle stretches/postures)
*sun salutations (Surya Namaskar – a beautiful moving, meditative warm-up flow sequence)
*pranayama (transformative breathing exercises)
*meditation (a profoundly healing practice of quieting the mind and turning the attention inward and back to the Source).
Yoga means “Union” and its ultimate purpose is Self-realization or enlightenment. However, some of its other innumerable benefits include deep relaxation, vibrant health, stress relief; increased flexibility, balance, strength, alignment and vitality; as well as a profound sense of connection, clarity and true Self-awareness. Join me and experience the deep peace, vitality, joy and freedom that are your natural inheritance!
My new Fall/Winter Yoga Series starts November 7th!
Wednesdays 5:30pm-6:45pm (Please arrive by 5:15pm)
At the AmericInn – 550 State Hwy 13, Wisconsin Dells, WI 53965
Relaxing Strengthening Rejuvenating Inspiring
Everyone is welcome, regardless of yoga experience!
*Bring a mat and a light blanket or throw
**Use of pool, hot tub and sauna available for $5
Contact me for more information & to register
Group yoga classes are also offered onsite in Baraboo, Reedsburg, Wisconsin Dells and surrounding areas for Girlfriend-Getaways, couples, families, and other gatherings. Contact me for details.
Private yoga instruction is available by appointment in my private space or on-site at suitable locations inside or outside.