Classes 2018-07-19T03:53:19+00:00

Yoga Classes

It is my joy to share the wonderful gifts of yoga by offering private and group classes by request for all levels and abilities, as well as chair yoga, and restorative yoga. I will help you to find the practice and pace that is ideal for you, bringing freshness, light and fun into every session.

Each class is unique, yet all are rooted in classic Hatha Yoga, focusing primarily on:
*asanas (gentle stretches/postures)
*sun salutations (Surya Namaskar – a beautiful moving, meditative warm-up flow sequence)
*pranayama (transformative breathing exercises)
*meditation (a profoundly healing practice of quieting the mind and turning the attention inward and back to the Source).

Yoga means “Union” and its ultimate purpose is Self-realization or enlightenment. However, some of its other innumerable benefits include deep relaxation, vibrant health, stress relief; increased flexibility, balance, strength, alignment and vitality; as well as a profound sense of connection, clarity and true Self-awareness. Join me and experience the deep peace, vitality, joy and freedom that are your natural inheritance! 

FOREST BATHING YOGA RETREAT DAY!
Saturday July 28  2pm-7pm
Grand Marsh, WI (30 min from Wisconsin Dells)
*Yoga *Meditation *Nature Walks *Picnic *Fire Circle *Overnight Stay (optional – guesthouse, cabin or camping)

Come rest, play, refresh and heal with us in the heart of nature. Bask in the exquisite forest and fields surrounding this beautiful wooded sanctuary.

Stay for an afternoon or overnight….bring a dish to share for our picnic (plant-based please), a yoga mat/blanket, insect repellent and an inspirational poem or thought to share by the campfire!

Please contact me for details and to register!

What is Forest Bathing & why is it so good for you?

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Weekly Gentle Hatha Yoga Classes in Wisconsin Dells  & Baraboo, WI :
Everyone is welcome, regardless of yoga experience!

Wednesdays 5:30pm-6:45pm – Wisconsin Dells Nature Immersion Yoga Series
At the beautiful Jenkins Memorial Park on River Rd overlooking the scenic Wisconsin River
(adjacent to The White Rose Inns)
Backup rain location:  Great Harvest Bakery Co.  329 Broadway, Wisconsin Dells, WI 53965
Contact me for more info and to reserve your space!

Sundays 5pm-6:15pm – Baraboo Nature Immersion Yoga Series
At the Maxwell Potter Conservancy, a beautiful, quiet oasis by the Baraboo River, near downtown.
There is a covered area on-site in case of rain and an arboretum with butterfly gardens for meditation walks.
Contact me  for more info and to reserve your space!



Group yoga classes
are also offered on site upon request in Baraboo, Reedsburg, Wisconsin Dells and surrounding areas for couples, families, Girlfriend-Getaways and other gatherings:
Contact Kristen to schedule a class: (608) 448-9941

Private yoga instruction is available by appointment in my private space or on-site at suitable locations inside or outside.
Contact Kristen to schedule a class: (608) 448-9941


“In the sea of love, I melt like Salt. Faith, Doubt – they both dissolve.
A star is opening in my heart. The worlds turn into it.”

–Rumi

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