Meditation & Yoga
YOGA CLASSES
Relax, reconnect, realign.
It is my joy to share the wonderful gifts of yoga and meditation with you by offering private and group classes for all levels and abilities, as well as chair yoga, and healing, restorative yoga. I will help you to find the practice and pace that is ideal for you, bringing freshness, lightness and fun into every session. Everyone can enjoy and benefit from yoga and meditation, regardless of their physical ability or restrictions.
Each yoga class is unique, yet all are rooted in classic Hatha Yoga, focusing primarily on:
*asanas (gentle stretches/postures)
*sun salutations (Surya Namaskar – a beautiful moving, meditative warm-up flow sequence)
*pranayama (transformative breathing exercises)
*meditation (a profoundly healing practice of quieting the mind and turning the attention inward and back to the Source).
Yoga means “Union” and its ultimate purpose is Self-realization or enlightenment. However, some of its other innumerable benefits include deep relaxation, vibrant health, stress relief; increased flexibility, balance, strength, alignment and vitality; as well as a profound sense of connection, clarity and true Self-awareness. Join me and experience the deep peace, vitality, joy and freedom that are your natural inheritance!
__________________________________________________________________________
YOGA CLASSES in Wisconsin Dells
Wednesdays @ 5:30pm
Gentle yoga classes for all levels and abilities
Click here for location and pricing
Contact me for details & to register
Gift Cards are also available for any of my classes.
Your support is so appreciated!
_____________________________________________________________________________________
Group yoga classes for girlfriend-getaways, bachelorette parties, couples, families & other gatherings
Available onsite in Wisconsin Dells, Baraboo, Reedsburg and nearby areas.
Private yoga instruction is also available by appointment.
Contact me for details.
__________________________________________________________________________________
Soma Awakening Breathwork Meditations & Journeys!
I excited to announce that I am now a fully Certified Soma Breathwork guide and am offering the following sessions:
*Personalized Breathwork Meditation Journeys – made especially for you (available now via Zoom or in-person)
*SOMA Yoga (by request for individuals and groups)
*SOMA Awakening Breath Workshops (by request via Zoom or in-person)
*Ecstatic Dance, Breath Therapy, Somatic Therapy, Transformational/Health Coaching & 21 Day Guided Journeys coming in 2021!
SOMA Breath – Meditation Evolved! Ancient breathing techniques combined with modern technology, next level Trypnaural beat music and creative visualization, makes this revolutionary meditation experience highly enjoyable, while also increasing your energy, health and well-being in minutes!
Details and more info HERE
